Did you ever ashamed ? You personally aware of any reason for which you are embarrassed ? Shame is an unpleasant feeling of inferiority, lack of dignity or decrease in the eyes of others . Studies show that we are more cautious when we need to confide shame than when it comes to other unpleasant memories. Shame attack can occur after a mistake, accident or error. What do you do to pass without stess, no longer experience symptoms that unpleasant sensation of softness in knee and lump in the throat , whenever you remember the shame felt? Just to calm down and to forget the mistake.