Emotions profoundly influence how our life is carried on all its levels . They support the ability of individuals to receive and interpret significant stimuli and to adapt in different contexts. Repetitive worries can have a negative impact on the functioning of the individual in daily life . For this reason it is necessary first of all monitoring situations that trigger episodes of anxiety , and body sensations that accompany them . When a person lives in a permanent state of tension , loses control of his movements and reactions . The mind starts going crazy and we can not control the words ,
