The banana is without a doubt among the most commonly consumed fruits – and for good reason. Bananas are not only delicious but they can be consumed alongside a wide variety of food.
They make for a great topping to put on your pancakes or oatmeal. You can also make shakes and smoothies using it, or put them in salads. They are great with yoghurt or biscuits, and if you’re in a hurry, you can just put them in your bag and boom: breakfast on the go!
Now, most people appreciate bananas for their taste and because they can satiate their hunger fast. But bananas have a lot more going for them than it first meets the eye.
Bananas are a storehouse of nutrients. The yellow fruit is packed with vitamins, potassium, fiber and natural sugar. It is fat and cholesterol free, so you don’t have to worry about ruining your efforts to lose weight and stay in shape.
As you can see, there are many reasons why you should include more bananas in your diet. The goal is to consume at least one banana every day. This would yield several health benefits that you can start enjoying right away.
The clip below includes some of the main advantages of consuming bananas regularly. Take a look: